April 11th
9am - 12pm
Heat times:
9:00, 9:45, 10:30 and 11:15
THE WORKOUT:
Get ready to grind through a:
31-Minute Partner AMRAP
• 20 Calories on the Bike / Rower (or run)
• 20 Dumbbell Push Press
• 20 Butterfly Sit-Ups
• 20 Burpee Dumbbell Snatches
• 20 Box Jump / Step-Ups
Push hard. Lean on your partner. Lift each other up, just like we’re lifting up the autism community 💙
- Registration includes a t-shirt.
- All local proceeds go to the Autism Caring Center in Oakdale, PA.
Why LUA?
1 in 31 children in the USA is impacted by Autism.
Lift Up Autism was created to unite the community through fitness while raising awareness and support for families impacted by autism. Through this event, we aim to build connection, understanding, and meaningful support for the autism community.
Lift Up Autism was created to unite the community through fitness while raising awareness and support for families impacted by autism. Through this event, we aim to build connection, understanding, and meaningful support for the autism community.
