2024 T2 Throwdown
May 18th, 2024
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Workout 1
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Workout 1RX10 minute AMRAP10 DB Deadlifts 50/35 (2 DB)8 Weighted Pistols (1,2,3…) (1 DB)6 Strict Handstand Push Ups
Scaled:10 minute AMRAP10 DB Deadlifts 35/20 (2 DB)10 DB Front Squats (2 DB)6 Hand Release Push Ups
*This is a relay style wodPartner 1 will complete one round, then tag in partner 2 to start round 2, etc for as many rounds as possible in the 10 minutes.
Scaled:10 minute AMRAP10 DB Deadlifts 35/20 (2 DB)10 DB Front Squats (2 DB)6 Hand Release Push Ups
*This is a relay style wodPartner 1 will complete one round, then tag in partner 2 to start round 2, etc for as many rounds as possible in the 10 minutes.
Workout 2
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RX24 Sit up to Stand ups16 Split Snatches (115/80)16 Burpee Pull ups24 Sit up to Stand ups16 Split Snatches 12 Burpee Chest 2 Bar 24 Sit up to Stand ups16 Split Snatches 8 Burpee Ring Muscle Ups
Time Cap: 14 minutes
Scale: 24 Sit up to Stand ups16 Split Snatches (80/55)16 Burpees to Plate (45)24 Sit up to Stand ups16 Split Snatches 12 Burpee to 3 Plates (45’s)24 Sit up to Stand ups16 Split Snatches 8 Burpee Pull Ups
Time Cap: 14 minutes
Time Cap: 14 minutes
Scale: 24 Sit up to Stand ups16 Split Snatches (80/55)16 Burpees to Plate (45)24 Sit up to Stand ups16 Split Snatches 12 Burpee to 3 Plates (45’s)24 Sit up to Stand ups16 Split Snatches 8 Burpee Pull Ups
Time Cap: 14 minutes
Workout 3
Final Workout:
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Clean and Jerk Ladder90 seconds work, 30 seconds rest
RX Barbell weights:Men: 155/185/215/230/250Women: 110/130/150/165/180
Scale Barbell weightsMen: 95/115/135/155/180Women: 70/80/100/110/125
RX Barbell weights:Men: 155/185/215/230/250Women: 110/130/150/165/180
Scale Barbell weightsMen: 95/115/135/155/180Women: 70/80/100/110/125
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Top 4 teams start the workout of:
3 Rounds:
50 Partner Wallballs 30/20
40 Cal Bike (20/20)
last place team is eliminated
top 3 teams
sled sprint
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