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HYROX PFT
April 26th
The Workout
The HYROX Physical Fitness Test (P’F”T) has been specifically designed give you the perfect introduction into your new sport, whilst also giving you an insight into your HYROX fitness level.
Each year, we host PFT’s at various gyms in the United Kingdom & Ireland, giving you ample opportunity to try your hand at the HYROX taster surrounded by like-minded people and members of our #HYROXFAMILY!
Each year, we host PFT’s at various gyms in the United Kingdom & Ireland, giving you ample opportunity to try your hand at the HYROX taster surrounded by like-minded people and members of our #HYROXFAMILY!
1000m Run 50 Burpee Broad Jumps (3')100 Stationary Lunges (Fully Extended)1000m Row30 Push Up (Hand Release)100 Wallballs (14 male / 10 female)