PAST EVENT - Over $11,000 raised for Compete for a Cure! Congratulations to ALL THAT COMPETED!
Girls Gone RX - Pittsburgh - September 21
Find the schedule, workouts, and other details here!!
Workout 1:
Workout 2:
Weighted RelayWith Sand Bag Run 200m 30 SquatsRun 400m25 SquatsRun 700m20 Squats
(RX) heavy SB (Scaled) Light SB
(RX) heavy SB (Scaled) Light SB
Workout 3:
(2 Scores)
12 min AMRAP1 Partner Continuously on Rower for Max Calories
Other Teammates
AMRAP:50 Bar Facing Burpees 60 DL (RX) 155/ (Scaled) 11050 (RX) Pull ups/ (Scaled) Plank Rows60 Anchored Sit ups
Workout 4:
Strength10 mins to establish a max:
Max Weight @ Complex1 Power Snatch1 Hang Squat Snatch 2 OHS
Max Weight @ Complex1 Power Snatch1 Hang Squat Snatch 2 OHS
120FT Weighted Walking Lunge RX (50) Scaled (35)(each member must do 40FT)Resting partners must be in Wall Sit120 Weighted Box Step overs 60 HSPU Scaled (DB Push Presses)
